"Resilience is our ability to thrive and fulfill our potential in spite of adversity or challenging circumstances"
-- Janine Shepherd
- The exclusive SFR five pillars and twelve key steps to building an unshakable core
- A complete, six week-long in depth online training
- Personal growth tools, exercises and "homework"
- Downloadable PDF's of additional content
- Optional SFR FaceBook group
- Live Q&A's
- Lessons archived with unlimited access for three months
- Special guest appearances from experts in personal development
"Don't Bounce Back ... Bounce Forward!"
And reclaim your power to handle anything
the Universe throws at you.
Resilience Can Be Learned at Any Age
WHAT WILL I LEARN IN THE SCHOOL FOR RESILIENCE?
There are five foundational “pillars,” and twelve "key steps" that underlie the process of learning resilience.
THE FIVE PILLARS OF RESILIENCE
- We are never alone, and always connected. – Like the story I told in my TED Talk, we are all joined together by a sea of invisible straws. Knowing this gives us hope and strength. It opens our hearts to compassion and empathy and helps to cultivate the virtues of forgiveness and understanding.
- The Universe always says YES. – The universe is predisposed to manifest whatever you hold true with your desire and intention. We are not victims, but instead are conscious creators of our destiny. We must guard our thoughts diligently.
- You are the Producer, Director and Actor in the story of your life. Our thoughts, beliefs, judgments have brought each of us to the present moment. If you want a different experience of life, you must be prepared to DO things differently. You can change the narrative and rewrite the story of your life.
- Choice is the most powerful tool you have. - You may not be able to choose the circumstances of your life, but you can choose how you respond to them. We can choose our attitude towards every circumstance in life.
- This, too, shall pass. Nothing lasts forever, neither joy, nor sorrow. Make every moment count, because all aspects of the human experience are temporary and transient. Time really does heal all wounds.
Once we have an understanding of these pillars, we can build the skills needed to cultivate resilience.
Valued at over $3000, it's just $99 to enroll now...
Renowned Author, Speaker, Coach
Author and Clinical Psychologist
Founder, "The Day Won" Podcast and Training
Executive Coach and Academic
CEO and Founder HeadSafe
Emmy Award Winning Producer of TV Series "Success in Your City"
Sr. Training Captain, Virgin Australia
- Benefit from the exclusive SFR 5 pillars and 12 key steps to building an unshakable core
- Understanding the 5 pillars of resilience
- Learning and applying the 12 key steps of resilience
- Underscoring your discovery of resilience skills through exercises provided with each course module
- Building your Unshakeable Core, so that you can move through life with skill and grace in addressing the challenges that come your way
Now, let’s delve into the twelve key steps of resilience, and learn how you use them to build your unshakable core.
The Twelve Key Steps of Resilience
- Meaning and Purpose
- Mindfulness: Mind, Body, Spirit
The School for Resilience is built around these pillars and key steps, and throughout the course and the accompanying materials we’ll do a deeper dive on each. In fact, we dedicate an entire video lesson to every key step, using stories and real-life examples to help you better understand and apply every one.
Janine would like to make you a special offer for signing up before April 1.
Taken as individual coaching sessions, The School for Resilience course and workbook would be valued at $3000. But if you sign up before April 1:
Take the six week online course for just $99, or three payments of $40 each.
- Includes the six weeks of video sessions
- course workbook/exercises and
- accompanying e-book.
BETTER YET: Join as a "VRP"--a "Very Resilient Person"--and receive a premium package of benefits for $299, or three payments of $110 each, which will include:
- The full six week course
- The course workbook
- "Building an Unshakable Core" e-book
- Weekly one-hour, live Q&A webinar with your fellow VRP's and Janine and David
- a first-edition copy of Janine's memoir, Defiant, personally signed and dedicated to you by Janine
OR, you can order the e-book , "Building an Unshakable Core," for just $19.00
PLEASE NOTE: EARLY BIRD SPECIAL EXPIRES 12am MARCH 31
Starting April 1, the cost for the course will be $149.
The "VRP" package will be $349 or three payments of $125
- You will have the practical tools to overcome whatever the universe throws at you, and you will do it with boldness, courage and grit!
- You will embrace your Defiant Human Spirit, your inner fire, which will clarify your purpose in life, so you can live a life that is rich and meaningful.
- You will have a clear understanding of the pillars and resilience key steps as your foundations to "Building Your Unshakable Core."
- From the e-book and workbook that accompany this course, you'll be able to access science backed tools and exercises and homework
- You will have the clarity and confidence of knowing which tools to use for any experience or challenge you face in the future, along with the courage to implement them.
- We will be forever connected, and you will be a part of The School for Resilience community for life. You will have access to a Facebook group of resilience teammates, to support you on your journey. It is our intention to help you implement everything you have learned in the course and take it forward into the future.
AND...We will also offer an option for monthly coaching via group calls, to support you on your journey of resilience. Calls with include in-depth teachings as well as special guest appearances by other resiliency experts.